Medical Care, Health & Fitness Articles

Free Health Channel is a resource and article repository where you can find a lot of medical care, health and fitness related articles and research papers. Our research notes are prepared by several web experts who are experts in gathering the right information from various sources. Check out our articles prepared by well-known authors and medical professionals.



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What is aromatherapy?

Aromatherapy uses vital essences, distilled from plants for therapeutic purposes. The essential oils are known for benefitting physical, emotional and mental health. Let's discover how essential oils and aromatherapy can help you.

Nutritious recipe using healthy greens and vegetables

How to make healthy, nutritious vegetarian dishes? This recipe shows you how you can use a variety of vegetables, (green leafy ones included) to create a dish that packs in nutrition and is high on the taste quotient as well.

Are you pre-diabetic? Find out everything you need to know

Ignorance may be bliss, but not when it comes to health. It is best to be aware of common but dangerous medical conditions that you can be afflicted by. Studies reveal that just 10% of adults over 20 are aware that they have pre-diabetes and are susceptible to developing the disease. It is high time that you become proactive and check whether you are at risk of developing diabetes.

Soya beans are packed with nutrition and medicinal value

Soya and soya products are not only rich in proteins and fibre, they may be very valuable against heart diseases, breast cancer and estrogen-related issues like PMS and post-menopausal symptoms in women. Find out why you should include soya in your daily diet.

The medicinal values of chia seeds one of the most healthiest foods in the world

Protein and omega fatty acid-packed chia seeds have been used in Central American folk medicine for centuries. They have exceptional health benefits and are easily one of the best food items you should be eating to promote good health. Find out how you can benefit from ailments by introducing chia seeds into your diet.

Health benefits of Flax Seeds

Flax seeds pack a nutritional punch. They are rich in fibre, omega fatty acids and antioxidants. Find out how flax seeds can help improve health, protect your heart, fight cancers and do a lot more for you if you include it on the menu.

Non-dairy foods that prevent calcium deficiency

Calcium is essential not just for our bones and teeth, but also for our heart, muscles, nerves and blood. It is also one mineral that we generally do not get enough of. Dairy products are considered to be rich source of calcium, but there are many other foods that give you calcium as well. Come discover the foods that give you calcium.

Osteoporosis – how to prevent the bone disorder

Osteoporosis is a debilitating disease that affects, mostly the elderly. It makes the bones brittle and susceptible to fractures. Osteoporosis can be prevented by changing the diet. Eating the right foods makes a difference, as it provides the right nutrients to strengthen bones and prevent rapid bone loss.

Healthy dosa recipe for diabetic patients

Can a diabetic patient eat rice? Can they eat dosa? Perhaps not, but you can make dosas using healthier grains and ingredients. Try this dosa recipe which replaces rice with low glycaemic index carbohydrates ingredients, safe for diabetics.


What can a diabetic patient eat? A layman's guide

A diabetic diet is no longer restricted to tasteless food. Diabetics can now eat a variety of foods just like everyone else. If you are still in doubt about which foods are permissible then you need to read this article. Make use of the information to switch to healthy diabetic meals.

Types, Side Effects, And Treatment Of Diabetes

In this article, I will explain all about diabetes. Diabetes is seen in not only in old age people, but also it much seen in adults. I share the reason why diabetes comes and the food we can take to control it.

Understanding diabetes - everything you should know

Do you know what causes diabetes ? Do you know what insulin is? Do you know how diabetes can be controlled? Type II diabetes or blood sugar is a common disease. Often referred to as a lifestyle disease, diabetes can be controlled by taking small but significant changes in your day-to-day life. Find out how.

What is Scurvy its Causes, Clinical features, Diagnosis & Treatment?

Scurvy is a disease caused by deficiency of vitamin C, which is essential for the synthesis of collagen in human beings. The chemical name of vitamin C is Ascorbic Acid. The name scurvy is derived from the Latin word scorbutus & the disease is known since ancient Greek and Egyptian times. Vitamin C is not synthesised in the human body so must taken from external sources. In modern era cases of scurvy are very rare.

Depression information and drug used in the treatment of depression

Depression has now become a very common disease in the present scenario. At present there are lots of drugs used in the treatment of depression. In this article I am giving you the details of disease depression along with the drugs used for the treatment of depression.

Mumps: Clinical Features, Complications, Prevention & Treatment.

Mumps is an acute viral disease spread by droplet infection. It affects mainly children of school age and young adults. The disease is characterised by pain and swelling commonly bilateral than unilateral of the parotid salivary glands. The infectivity rate of mumps is low and serologically 30 to 40 percent of infections are clinically inapparent. The infecion is more common during late winter and spring.

Measles or Rubeola: Clinical Features, Risk factors, Complications and Prophylaxis.

Measles or Rubeola is a highly contageous respiratory tract infection caused by measles virus. Measles is also known as Morbilli. The disease causes a total body skin rash and influenza like symptoms including fever, cough, conjuntivitis and runny nose. Measles is prevalent during the first six months of the year with a peak incidence in March. The incubation period is about 10 days to the commencement of the catarrhal stage.

Chickenpox or Varicella: Clinical Features, Complications and Treatment.

Chickenpox is a highly infectious disease caused by virus varicella zoster a member of herpes zoster family which appears to be due to reactivation of a latent infection with chickenpox virus. The disease usually begins with vesicular skin rash mainly on the head and body rather than at the periphery which becomes itchy, raw pock marks and often heals without scar. On examination lesions of chickenpox are seen at various stages of healing.

What is Accidental Hypothermia

Hypothermia is one of the leading causes of death especially in the elderly and in people living in the colder areas of the Earth. This article presents a brief excerpt of the definition of Hypothermia and the accidental subtype of Hypothermia.

Nasal Congestion in Cold and Cough

Multiple causes are responsible for the formation of nasal congestion in human beings. Right from microbial infections to medications and allergens can cause the condition of nasal congestion. This article presents a brief description of nasal congestion.

Rhinorrhea - Runny Nose in Cold and Cough

Rhinorrhea is a common trouble which occurs along with Cold and cough conditions and a lot of water like fluid flows from the nose tip and many a times a nose block occurs.

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