2 minutes walk a day keeps the doctor away

Apples are great, but walking is also superb. In the daily busy lives of today, long hours of commuting, we literally are moving from vehicle to vehicle to commute and then spend 9 hours on the chair in the office every day. Time is getting squeezed and we are finding it less and less to do a dedicated walk for our health.

Although it has a gradual degrading effect on to our physical bodies, it can still be tackled easily and almost at any age of life. Just take out those 2 to 5 minutes every day. Make it a personal goal that you do take a walk. It can be at any time of the day. It can either be in the office or outside the office. Anywhere! But 2 minutes of walk helps to improve the overall health to a good extent in the long run, definitely!