Health benefits of Apples
This article gives complete information on health benefits of eating apples; Which are the vitamins in apples; which ailments can be prevented by eating apples.
Munching an apple regularly is a very good way to keep healthy for the simple reason that it packs innumerable incredibly good nutrients. The major reason for the health benefits of apples are that apples are packed with carbohydrates and are primarily eaten to give energy and vitality.
However, that is not the only reason why you should be eating apples regularly. Research studies have shown that apples are great aids to help treat certain kinds of diseases, such as ones affecting the heart & asthma, and even have anti-cancer properties. Also, it is not just red apples but yellow and green apples too that have high benefits for health.
Let's have a look at this wonderful fruit and check out the health benefits of applesWhat is an Apple?
Naturally, all of you know that an apple is a fruit. For those more botanically inclined: An apple is a fruit of the deciduous tree Malus domestica, which is part of the Rose family. 
Vitamins in an Apple
1. Vitamin A
2. Vitamin C
3. Beta-Carotene
4. B-complex vitamins such as riboflavin(Vitamin B2) and pyridoxine (Vitamin B6)
5. Thiamine (Vitamin B1)
6. Niacine (Vitamin B3)
7. Pantothenic Acid (Vitamin B5)
8. Iron
9. Potassium
10. MagnesiumBenefits of Apples in Treatments of Ailments & Diseases
Eating apples benefits in treating:
1. Kidney Stone
2. Dysentery
3. Anemia
4. Eye disorder
5. Headache
6. Heart problems
- And lots more! Studies are being conducted to check out the benefits of eating apples towards controlling Alzheimer's disease, weight loss, etc. Health Benefits of Apples
1. Benefits of Apples for the Brains: Red apples are excellent towards helping improve the brain's memory functions and prevent dementia.
2. Benefits of Apples for the Heart: Since apples do not have saturated fats within, eating apples greatly helps to bring down cholesterol levels by preventing reabsorption. The potassium content of an apple ensures your heart rates are not beyond control and your blood pressure is not zooming to crazy levels. In fact, the apple contents acts as a leveler when there is excessive intake of sodium-rich foods.
3. Benefits of Apples for the Lungs: Your lungs just love apples! Eating apples is shown to reduce the risk of cancer affecting the lungs.
4. Benefits of Apples for the Colon: As in the case of lungs, the risk of colon cancer is also reduced by eating apples. This is because the fibre content packed in an apple aids in smooth bowel movements. That means less time in the loo!
5. Benefits of Apples for the Eyes: Research studies have shown that eating the yellow-hued apple is good for the eyes and green apples help in better vision.
6. Benefits of Apples for the Teeth: Eating an apple daily helps prevent wearing down of the enamel of the teeth. Green apples are said to be especially good in building strong teeth.
So remember: an apple a day definitely keep away the doctor – and does help to keep at bay those high medical bills!
Vandana ,
Like you said ,I like to chew and eat apples slowly . It cleans and makes Teeth whiter and also helps in keeping teeth healthier.
Your article has helped in knowing many unknown details and benefits of about Apple consuming.