Ten Food And Drinks That Can Decay Your Tooth
Are you looking at any tips for good dental care? Then this article may help you to guide to know about the foods that you must avoid for good dental health.
Foods and drinks are crucial to our existence; they sustain us by delivering essential nutrients and nourishment. However, not all foods and beverages are created equal; some are healthy, rich and wholesome and excellent for our overall health and vigour. Others are tasty, but fail to meet the bar of goodness.Food that Decays Your Teeth
You're probably aware that certain foods and drinks have a terrible impact on our physical wellbeing. But, what most of us don't realise is that certain foods and drinks can be damaging to our oral health, especially our dental health.
Let's take hard to chew foods – they can damage the tooth enamel and cause the teeth the chip or crack. Some people chew bones, while some others chew ice cubes, which can cause tiny fissures on the teeth. Other hard foods, such as hard candy or boiled sweets, have a similar effect. They are doubly dangerous as they are sweet and sticky and can cause the teeth to decay.
Sugar-laden, sticky foods and drinks can cause dental caries, causing permanent damage to the teeth. Such foods tend to stick in between the teeth, creating an ideal environment for bacteria to thrive. Bacteria feed on the sugar deposits and multiply in numbers; soon it begins gnawing at the enamel, destroying the teeth. Sugary drinks create an almost similar state.
Starchy foods also stick to the teeth and turn into sugar, allowing the buildup of plaque. Potato chips, bread and biscuits, etc., can be the reason for plaque formation on the teeth. Plaque buildup can lead to tooth decay, gum disease and staining.
We often associate sugary treats with tooth decay, little realising that acidic foods and drinks are as harmful. Acidic foods and beverages can wear your tooth enamel, really quick. High levels of acids in our meals and drinks are just as destructive. From citrus fruits and tamarind to aerated drinks and wines, all these foods and beverages can erode the enamel, causing sensitivity, dental caries and discolouring.
Therefore, it wouldn't be wrong to state that our dental health is directly related to what we eat and drink. The right foods and drinks can keep the teeth and gums strong and healthy, while the wrong foods and beverages can ruin our dental health.Ten worst food and drinks for dental health
Some foods boost dental health and some spell trouble. Ten everyday foods and drinks that you must be cautious of, because of their propensity of being harmful to teeth are:
Tooth decay caused by foods can be prevented with better oral hygiene, such as rinsing the mouth after each tooth-damaging meal. The other way out is to eat healthy foods that make the teeth strong. Foods that allow the formation of saliva are the best, as they help rinse the mouth.
Visit a dental clinic, and you will notice charts recommending what to eat to prevent cavities:
For healthy teeth, a healthy dental regime is important. Brushing, flossing and rinsing after meals can help maintain good teeth. However, regular dental checkups are the key to good dental health. Your dentist can identify issues before they turn into dental caries. So visit the dental clinic in MG road Ernakulam to bring back the sparkle to your smile. Walk into Dentique, The Dental Studio for consultation and therapies.
People having sweet teeth often find that their teeth are infected and start decaying earlier than expected. One thing that is of prime importance in this matter is that time to time cleaning of teeth. One must clean the mouth after each meal or snacks however small in quantity it might be. It is a good habit and pays well in keeping the teeth healthy.