Super Brain Yoga to relieve Stress
Mental tension and stress take a toll in most of the people's life today. It is definitely needed to get relieved from such stress and tension.
Spending almost 5 to 10 mins a day doing the Super Brain Yoga early in the morning will help a lot to relieve from stress
Super Brain Yoga is a great stress reliever. This have to be done early in the morning for better results. It takes about 5 to 10 mins to do this Super Brain Yoga. Super Brain Yoga is a combination of Yoga and Accupressure.
Super Brain Yoga acts as a brain stimulator and researches have proved that even with disabilities like ADHD/ADD, Down Syndrome, other learning disabilities have shown improvement after doing Super Brain Yoga. Children started studying with greater concentration and a significant improvement is seen in their academic as well as their other extra curricular excellence.
How to do Super Brain Yoga
Hold the right earlobe with left hand and left earlobe with right hand. Inhale deeply and squat to the ground. Hold your breathe for a few minutes and then stand up exhaling.
Super Brain Yoga have to be done almost 21 times a day. Though one may not find immediate results, one can find the concentration improved and stress relieved greatly in a few week's time.
Super Brain Yoga in India
For a very long time, Indians have been practising Thorphikaranam - Thorphi - ears, Karanam - Squatting. Lord Ganesha is always associated with knowledge and wealth and so when ever Indians go to temple, they do this Thorphikaranam or Thoppukaranam in front of Lord Ganesha.