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Some essential tips for Practising Yogasans and Pranayams

Yoga is the natural and the easiest way of leading a healthy way of life. Just half-an hour Yoga practise a day can fill you with new vigour and energy. In order to get the best result, we should keep the some essential things in mind while practising Yoga.

Super Brain Yoga to relieve Stress

Mental tension and stress take a toll in most of the people's life today. It is definitely needed to get relieved from such stress and tension. Spending almost 5 to 10 mins a day doing the Super Brain Yoga early in the morning will help a lot to relieve from stress

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