Causes of clinical depression and its prevention

Depression, a mental disease that is often characterized by extended periods of sadness & melancholy, specialists from the field of psychiatry say.But because person is moping around & usually hating the world around him or her, doesn't mean that it is already depression, but if this type of behavior, the feeling of emptiness, loss of self-worth & absolutely no hope for happiness goes on & on, then, yes, that individual is very much, indeed, depressed.

Getting Anxious Over Anxiety Depression?

A lot of individuals who are exerting much of their brain power usually exhaust not only their physical strength when engaging in various multi-tasking activities, they also tend to over extend their brains up to the point when it plainly needs some lovely elderly time for relaxation.

How breathing help relieve stress

Sitting in a proper posture and breathing well always helps one to relieve stress. This article speaks one can do it properly.

Stress - A great disaster that have entered our daily life

Stress have become an inevitable part of today's life. Be it a young child or adult, every one is affected by stress according to their age. Stress exhausts the body to a greater extent and the natural defences are destroyed or reduced and thus the body is more susceptible to lots of health problems. Stress have to be carefully handled and it have to be removed to restore equanimity in our body.