Medical Care, Health & Fitness Articles

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How to reduce Triglyceride levels without medication.

Triglycerides can cause heart diseases. Maintaining a healthy range of Triglycerides is important for a healthy heart. This article explains various approaches to reducing Triglycerides in the body without medication.

How to do a stress relieving facial massage at home

A facial massage always helps out in relaxing and stress relieving. Indulging oneself once in a while by visiting a spa is good. But massage at spa is a bit costlier so one can get a facial massage done at home either by self or with a minimal help from others.

Which is the best blood sugar monitor?

There are several glucose meters in the market. It may be hard to choose the best one from the options available unless you know how to choose the right one for you.

How blood sugar monitors work?

Blood glucose meters are very common among diabetes patients for managing the diabetes at home. This article explains how the self-monitoring glucose monitors work and what factors can affect the results.

How to Lead a Healthy Life

We often hear about living a healthy lifestyle. But what it is! How can we lead a healthy life? It’s too simple. Anybody can live a healthy lifestyle by making certain small changes in the existing lifestyle. Let us discuss some minor ways that can easily be implemented in life to make it worth living:

Some essential tips for Practising Yogasans and Pranayams

Yoga is the natural and the easiest way of leading a healthy way of life. Just half-an hour Yoga practise a day can fill you with new vigour and energy. In order to get the best result, we should keep the some essential things in mind while practising Yoga.

Common diseases in women

Inspired by an article in a Tamil Magazine, I am writing this resource which talks about the top 5 diseases about which women should be aware of and women should take care about.

Super Brain Yoga to relieve Stress

Mental tension and stress take a toll in most of the people's life today. It is definitely needed to get relieved from such stress and tension. Spending almost 5 to 10 mins a day doing the Super Brain Yoga early in the morning will help a lot to relieve from stress

How to help kids manage stress

After identifying the stressors and also identifying that your child is stressed, it is highly important to teach them to learn to manage stress. Kids who learn to manage stress early are not more vulnerable to depression when they become adults.

Kids and Stress sources

In today's world even the kids have stressors. It is making the kids quite vulnerable at a very early age. There are a few factors that make the kids stressed up.

Stress - A great disaster that have entered our daily life

Stress have become an inevitable part of today's life. Be it a young child or adult, every one is affected by stress according to their age. Stress exhausts the body to a greater extent and the natural defences are destroyed or reduced and thus the body is more susceptible to lots of health problems. Stress have to be carefully handled and it have to be removed to restore equanimity in our body.

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